About Omydigest

Educational guidance for digestive-friendly nutrition and daily eating habits

Fresh vegetables and healthy lifestyle nutrition

Our Mission

Omydigest exists to provide accessible educational guidance on digestive-friendly nutrition and daily eating habits. We believe that understanding food choices and meal routines is fundamental to everyday comfort and wellness.

Our approach focuses on lifestyle awareness, practical information, and building sustainable eating routines that fit seamlessly into your daily life.

We are committed to delivering clear, understandable nutrition education without complicated jargon or unrealistic expectations.

Our Principles

01
Education First

Providing clear, accessible information about nutrition and eating habits.

02
Lifestyle Focus

Emphasizing practical routines and daily habits that support comfort.

03
Individual Awareness

Helping you understand your own eating patterns and food responses.

04
Sustainable Habits

Building long-term eating routines rather than temporary changes.

Balanced meal planning and nutrition awareness

Our Approach

We provide informational consultations that explore your current eating habits, daily routines, and food choice patterns. Our guidance is educational in nature, designed to increase awareness and support lifestyle adjustments.

Each consultation is tailored to your unique schedule, preferences, and lifestyle needs. We focus on practical information you can immediately apply to your daily routine.

Our consultants are lifestyle nutrition educators who specialize in sharing knowledge about digestion-friendly eating patterns, meal timing, hydration, and mindful eating practices.

Important: Omydigest provides educational information only and does not offer medical advice or services. Please consult healthcare professionals for medical concerns.

What We Cover

Daily Eating Routines

Guidance on creating consistent meal timing patterns and establishing eating schedules that support your lifestyle.

Food Choice Awareness

Education about different food groups and how various choices may affect daily comfort and energy levels.

Hydration Habits

Information on proper fluid intake throughout the day and the role of hydration in digestive comfort.

Mindful Eating Practices

Techniques for eating more slowly, being present during meals, and developing awareness around portion sizes.

Meal Planning Basics

Practical strategies for organizing meals, preparing balanced plates, and maintaining variety in your diet.

Lifestyle Integration

Tips for incorporating nutrition awareness into busy schedules, social situations, and travel.

Based in Pontianak, Serving Indonesia

We offer both online and in-person consultations to make nutrition guidance accessible throughout Indonesia.

Get in Touch